FIT HATTERS - EFL NATIONAL ONLINE PROGRAMME FOR NEW STARTERS Fit Fans is supported by our partners at the EFL Trust and Sport England Our Partners the EFL and EFL Trust have launched an online FIT FANS campaign to provide a safe way for fans to get active in the safety of their homes during the current social distancing restrictions. In support of Sport England’s ‘Stay in Work Out’ campaign, the programme will ensure Hatters fans have a safe way to start and maintain exercise safely, during this current period. According to new research released by Sport England, over 65% of people believe that exercise is helping them with their mental health, making an active lifestyle more important than ever for EFL fans and the nation. Over the next 12 weeks starting in April we will feature sessions developed by two fitness coaches and these will be released twice a week for fans to follow and get involved. The sessions will introduce the concepts of safe warm up and cool down, increasing daily step counts and activity levels gradually, before moving onto sessions including aerobic strength and training. The exercises will vary and be fun to really give fans the chance to keep moving and see improvements in their fitness. The sessions will be released each week on Wednesday at 5pm and Saturday at 11am on the EFL and EFL Trust YouTube channels, and will be available for fans to watch at their own leisure within the safety of their own homes. Each week we will post the links for each video and build up the 12 week programme for you to follow when it is most convenient for you. In the meantime if you want to register for our next cohort of FIT HATTERS which will be held weekly at the stadium please contact James Hatch on [email protected] for further details on the programme. WEEK 1 Session 1 video Session 2 video WEEK 2 Session 1 video Session 2 video WEEK 3 Session 1 video Session 2 video WEEK 4 Session 1 video Session 2 video WEEK 5 Session 1 Wednesday 20th May 2020 Session 2 Saturday 23rd May 2020 WEEK 6 Session 1 Wednesday 27th May 2020 Session 2 Saturday 30th May 2020 WEEK 7 Session 1 Wednesday 3rd June 2020 Session 2 Saturday 6th June 2020 WEEK 8 Session 1 Wednesday 10th June 2020 Session 2 Saturday 13th June 2020 WEEK 9 Session 1 Wednesday 17th June 2020 Session 2 Saturday 20th June 2020 WEEK 10 Session 1 Wednesday 24th June 2020 Session 2 Saturday 27th June 2020 WEEK 11 Session 1 Wednesday 1st July 2020 Session 2 Saturday 4th July 2020 WEEK 12 Session 1 Wednesday 8th July 2020 Session 2 Saturday 11th July 2020 For more information on FIT HATTERS at the club and details of our new cohorts please email James Hatch at [email protected] To see what else our current FIT HATTERS have been up to please visit our main page here and for more advanced FIT HATTERS you might want to have a look at our 5 Week FIT HATTERS CHALLENGE here Stay home, save lives and join the FIT FANS movement as we find new ways to keep moving in around our homes.