Hatters ‘Get Up – Get Fit’ Fitness Challenge for 14 -24 year old boys and girls.

 

The Community Trust staff and football BTEC students will be delivering exercise routines for boys and girls in the 14+ age group with daily challenges to be broadcast live at 10.00 am across our various Club and Trust platforms including Instagram, facebook and Youtube. 

In a project supported by the Office of the Bedfordshire Police Crime Commissioner, each week will include 5 challenges (exercises) to be completed within a 7 day period. Mondays will set the weekly programme and then 4 more short daily broadcasts will follow in the week in between two rest days for recovery. Each daily exercise / challenge will focus on different parts of the body and the whole programme will emphasise the benefits of daily exercise – particularly in terms of improving mood (mental health) as well as overall fitness (physical health). Every week will include a new challenge.

The Trust's Schools and Sports Manager, James Hatch commented 'Getting teenagers and twentysomethings back into a routine will be a big challenge for everyone so we aim to start now so that whenever restrictions begin to lift, boys and girls understand the importance of having a routine. Every parent knows this group of 'duvet dwellers' are a challenge - but football and all sports will return, schools and colleges will re-open and work will start up again and its important that routines begin again which is why we have devised the Get Up Get Fit Challenge'.

You can catch up with our daily broadcasts below and start to Get Up Get Fit and take the challenge

WEEK 2

Day 1 Exercise Routine video Monday 18th January 2021






For the full list of exercises, visit this link: HattersGetUpGetFitWeek2Day1Routine

Day 2 Exercise Routine video Tuesday 19th January 2021



For the full list of exercises, visit this link: HattersGetUpGetFitWeek2Day2Routine

Day 3 Exercise Routine video Wednesday 20th January 2021






For the full list of exercises, visit this link: HattersGetUpGetFitWeek2Day3Routine

Day 4 Exercise Routine video Thursday 21st January 2021












For the full list of exercises, visit this link: HattersGetUpGetFitWeek2Day4Routine

Day 5 Exercise Routine video Friday 22nd January 2021












For the full list of exercises, visit this link: HattersGetUpGetFitWeek2Day5Routine